Before I discuss the benefits of Yoga, I’ll talk about my overall approach to it. 1. Trauma-informed In our work together, I aim to provide a safe environment, earn your trust, keep your autonomy and choices as the guiding factors, and maintain transparency. 2. Safety and control Feeling safe emotionally and physically is essential to […]
I work predominantly with adults who have experienced trauma. Those who seek me out want help with the following: How do You Know You Need Counseling? Anyone at any time can benefit from counseling, especially those who have experienced unspeakable acts committed against them. If you don’t know if counseling will help, ask yourself the
What Is Trauma Counseling, and Who Needs It? Read More »
Counseling is a safe, non-judgmental space where individuals can freely express themselves and explore aspects of their lives that they may not have been able to discuss elsewhere. Knowing where to start can sometimes be tricky whether you’re new to therapy or have been attending for a while. You might ask: The answer is liberating:
What Can You Talk About in Counseling? Read More »
You might feel stressed or anxious about starting counseling or seeking a new counselor. This is a normal and appropriate response because you don’t yet know how it works and how the counselor will be. To help you feel less nervous or apprehensive, I’ll break the process down in hopes that if you have information,
What to Expect in Counseling Read More »
