Ready to finally feel happier, relaxed, and enjoy life more?
All services are online.
Counseling available in Texas and Pennsylvania
Yes, you really can feel better!
I’ll help you let go of stress, worry and unhealthy habits that keep you stuck.
Even if you’ve tried therapy before but didn’t see much progress, you’ll see a difference with my unique therapeutic process.
I work with both your mind and body by pairing psychotherapy with somatic practices.
This approach tackles your anxiety on multiple levels, leading to faster, lasting change.
Therapy for stress, anxiety, PTSD & trauma
On the outside, nobody would guess you’re struggling
You have a great career. House. Retirement plan. You’ve “made it”.
It looks like you’re thriving – but on the inside, it’s a different story.
Honestly, you’re just trying to get through the day
It takes everything just to get up, go to work, do your job, and come home.
You collapse in front of the TV while doom-scrolling and eating an entire bag of chips.
Suddenly it’s 3 AM, and you have to get up at 6 – and the cycle starts over again.
It feels like you’re stuck and missing out on life
- You’re either sad, mad, worried or frustrated…
- Or you’re completely numb, detached, and feeling nothing at all.
- Sometimes you even take it out on your family by yelling at your kids or spouse because you just can’t take it anymore.
You want satisfying relationships, peace & enjoyment
➜ You want good relationships with your partner, children, and colleagues
➜ To stop feeling on edge and stressing about what might happen, and instead be relaxed and at ease
➜ To be excited about life! You worked this hard and came this far – you deserve to enjoy your success.
This is completely possible. You’re in the right place!
Therapy for stress, anxiety, PTSD & trauma
My approach works
As a therapist for 11 years, I specialize in helping people move past their anxieties, stresses and traumas to live full, happy and rewarding lives.
Here’s what most people miss, and why they don’t see results from therapy…
They only focus on their mind, while ignoring their body.
If you want real changes, you need to address your whole system.
That’s why my therapeutic process uses both psychotherapy and practices that engage your body.
This is somatic therapy, which uses the body to heal the mind.
It’s the secret to making positive shifts and getting lasting results so you can finally move on and enjoy life!
There are 3 ways I can help you
All my services are offered through private online video sessions.
(It’s just you and me!)
Counseling
My unique process blends bodywork and psychotherapy.
This is because healing happens when you relax.
We start with somatic practices like yoga and qigong before talking,
So you are calm and can safely share what happened.
Available online in Pennsylvania and Texas
Yoga Therapy
Holding tension in your body makes you become more stressed.
Yoga therapy interrupts this stress pattern.
It’s easy and doable!
Just one posture can help unblock tension and put you at ease.
Available online worldwide
Qigong Therapy
This is the easiest and fastest way to reduce stress, edginess and anxiety.
You’ll calm your mind by calming your body - making it easier to relax at night & focus during the day.
See deeper results from other therapies by getting your body on board!
Available online worldwide
“I met Rebecca at one of the lowest points in life. She was able to empathize, support, and understand me in just the way I needed. We have focused on past trauma, family dynamics, interpersonal and romantic relationships, recovery from addiction, relaxation techniques, and handling day-to-day stressors. Our sessions have been the perfect balance of giving me space to reach my own conclusions and insights, but with the right amount of guidance to get there. The whole process has really helped me to become a better version of myself and I am grateful for our work together.”
MW
Your past is affecting your present
Listen, I understand you’ve been through some sh*t.
It’s been really difficult.
I want you to know that it’s not your fault these things happened to you.
And if you’re here, you’re in the right spot. This is a turning point.
Whatever you’ve faced, whatever you’ve been through, I’m here to help you through it.
Calm down in just 5 minutes!
If you feel overwhelmed and stressed, this is for you!
Do this simple 5-minute practice anywhere and come away feeling more calm and collected.
This free guide shows how, step-by-step.
It’s easy!