Overwhelmed and struggling to keep it together?
Get control of your life and emotions
Emotional trauma from the past can sometimes feel like it’s still holding onto us, even when we’re trying to move forward.
It shows up in unexpected ways—feeling overwhelmed, anxious, or struggling to focus—often without fully understanding why.
Those past experiences can make finding peace in the present hard, creating a cycle of emotional strain.
But by recognizing and addressing what we’ve been through, we can start to heal and free ourselves from the weight it continues to carry.
Online Counseling Serving
PA & TX
One-on-one counseling using somatic therapy and psychotherapy for trauma combines the power of the mind and body to help you heal.
In this approach, you’ll explore both your thoughts and emotions through traditional talk therapy while also tuning into how trauma is stored in your body.
Somatic therapy helps you reconnect with physical sensations, guiding you to release stored tension and trauma, while psychotherapy offers a safe space to process past experiences, understand their impact, and develop new coping strategies.
Together, these methods work to promote deep healing, restore balance, and help you regain a sense of safety, strength, and control.
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.”
– Dr. Bessel Van der Kolk, The Body Keeps The Score Brain, Mind, and Body in the Healing of Trauma
Online Coaching
Is there a goal you’d love to achieve but have yet to be able to do on your own? Do you feel unsure, doubt yourself, or need help with confidence? Coaching is different from counseling. There is a focus on the present rather than the past. It is a process in which you receive support to achieve personal or professional goals. A coach will work with you to identify a clear goal and develop a plan. More importantly, a coach can help you get out of your way, reduce self-doubt, and empower you to get things done. Schedule a complimentary consultation to get help in the following areas: self-esteem, having your needs met using assertive communication, and developing healthy habits to improve emotional health or decrease stress. *Please note this is not an exhaustive list.
Who I work with
Adults who are ready to commit to their healing and growth. All are welcome as long as you are ready to do the work.
Have you experienced horrible things in your life?
If you've experienced traumatic things in your life, you know how hard it can be to move forward. But don't worry, there's hope.
Somatic therapy, also referred to as mind-body or body-based therapy, could be the answer you've been looking for to heal.
Do you ever feel like emotions are getting the best of you?
Whether it's anxiety, anger, depression, fear, worry, or a sense of numbness, these intense feelings can be overwhelming and make it difficult to function.
With somatic therapy techniques, you can learn how to calm your nervous system and regain control over your emotions. Imagine stopping intense feelings in their tracks or reconnecting when you feel disconnected.
Don't let your emotions control you. Take charge of your well-being with somatic therapy.
Would you like to improve your self-esteem and feel more confident?
It's not uncommon to feel responsible for things beyond your control. You may be tempted to blame yourself or believe you could have done better or deserved it.
However, these thoughts can lead to feelings of guilt and shame, which can ultimately harm your self-esteem and sense of self-worth.
It can be hard to believe that you're worthy of love and respect and not allow negative thoughts to take hold of your mind.
With the help of a counselor or coach, you can begin to focus on your strengths and accomplishments and remember that you have the power to overcome any challenge that comes your way.
Rebecca's ability to lean in and tackle the wide range of topics we discuss during our sessions has been one of the many reasons why I continue to seek Rebecca's expertise time and time again. The level of professionalism and palpable care that Rebecca has offered in every conversation we've ventured into has assured me that no topic is too big to tackle or too small that's not worth discussion. In Rebecca's counsel, I've found a true voice of reasoning to help me digest the things in life that can often prove challenging to resolve.
PV
Get In Touch
Contact
Questions? Schedule a complimentary consultation.
All services are provided online.
Counseling is available in PA and TX.
267-992-1896
rebecca@sagewarriorhealingarts.com