Overwhelmed and struggling to keep it together?
Get Control of Your Life and Emotions
Emotional trauma from the past can sometimes feel like it’s still holding onto us, even when we’re trying to move forward.
It appears unexpectedly, feeling overwhelmed, anxious, or struggling to focus, often without fully understanding why.
Those past experiences can make it difficult to feel satisfied with work or to be present in relationships, creating a cycle of emotional strain.
But by recognizing and addressing what we’ve been through, we can start to heal and free ourselves from the weight it continues to carry.
Online Counseling Serving
PA & TX
One-on-one counseling using psychotherapy and somatic therapy combines the power of the mind and body to help you heal.
In this approach, you’ll explore both your thoughts and emotions through traditional talk therapy while also tuning into how trauma is stored in your body.
Psychotherapy offers a safe space to process past experiences, understand their impact, and develop a healthier way to cope with difficult emotional content.
Somatic therapy helps you understand how your body responds to stressors, difficult emotions, or memories, and teaches you simple strategies for releasing physical sensations, such as stored tension.
Together, these methods work to promote deep healing, restore balance, and help you regain a sense of safety, strength, and control.
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.”
– Dr. Bessel Van der Kolk, The Body Keeps The Score Brain, Mind, and Body in the Healing of Trauma
Online Coaching
Is there a goal you’d love to achieve but have yet to be able to do on your own? Do you feel unsure, doubt yourself, or need help with confidence? Coaching is different from counseling. There is a focus on the present rather than the past. It is a process in which you receive support to achieve personal or professional goals. A coach will work with you to identify a clear goal and develop a plan. More importantly, a coach can help you get out of your way, reduce self-doubt, and empower you to get things done. Schedule a complimentary consultation to get help in the following areas: self-esteem, having your needs met using assertive communication, and developing healthy habits to improve emotional health or decrease stress. *Please note this is not an exhaustive list.
Have you:
Experienced horrible things in your life?
If you've experienced traumatic things in your life, you know how hard it can be to move forward. But don't worry, there's hope.
Somatic therapy, also referred to as body-based therapy, could be the answer you've been looking for. For some, it can be a gentler entry to treatment compared to psychotherapy.
Felt like your emotions are getting the best of you?
Whether it's anxiety, anger, depression, fear, worry, or a sense of numbness, these intense feelings can be overwhelming and make it difficult to function. You can learn to calm your nervous system and regain control over your emotions. Imagine stopping intense feelings in their tracks or reconnecting to life when you feel disconnected. Don't let your emotions control you. Take charge of your well-being with somatic therapy.
Ever thought so poorly of yourself that you avoided people, relationships, or opportunities?
If you had a traumatic past or weren't allowed to thrive or just be you, it might be hard to believe you're worthy of love and success.
You might regularly have negative thoughts about yourself or be tempted to take the blame for what has happened. Somehow, you deserved it or could've done better.
These thoughts can lead to feelings of guilt and shame, which can harm your self-esteem and sense of self-worth.
With the help of a counselor or coach, you can begin to focus on your strengths and accomplishments and remember that you have the power to overcome any challenge that comes your way.
Rebecca's ability to lean in and tackle the wide range of topics we discuss during our sessions has been one of the many reasons why I continue to seek Rebecca's expertise time and time again. The level of professionalism and palpable care that Rebecca has offered in every conversation we've ventured into has assured me that no topic is too big to tackle or too small that's not worth discussion. In Rebecca's counsel, I've found a true voice of reasoning to help me digest the things in life that can often prove challenging to resolve.
PV
Get In Touch
Contact
Questions? Schedule a complimentary consultation.
All services are provided online.
Counseling is available in PA and TX.
267-992-1896
rebecca@sagewarriorhealingarts.com