Trauma-Informed
Yoga Therapy
What is Trauma-Informed Yoga?
Trauma-informed yoga takes into consideration the needs of individuals who have experienced trauma. There is a focus on ensuring that the practices are accessible and that the client is empowered. There is no pressure to perform any practices a certain way. You get to choose which practices to do and how you prefer to do them. Together, we’ll find what works best for you.
How is Yoga Therapy Different Than a Yoga Class?
The International Association of Yoga Therapists (IAYT) defines yoga therapy as the professional application of yoga’s principles and practices to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
In most Western countries, the bulk of a yoga class is yoga asanas (poses). The teacher might include breathing exercises, a closing posture for relaxation, or meditation. Yoga classes are not individualized. Rather, the teacher has a “style” of yoga they have been trained in and will create a sequence of poses for the class to perform but can typically offer modifications for those who need it.
Anyone and Everyone can Do Yoga
Yoga isn’t about twisting yourself into a pretzel or standing on your head. It’s also not just doing poses. No previous experience is required. All bodies with all abilities can do yoga. Anyone and everyone can benefit from practicing yoga.
“If you can control the rising of the mind into ripples, you will experience Yoga.”
-Sri Swami Satchidananda, commentary on the Yoga Sutras of Patanjali
What happens in yoga therapy?
What would you like to achieve?
With the support of the yoga therapist, you'll identify what the goal of yoga therapy is. You are in control, you get to choose. The therapist is a guide who is equipped with many tools to help you succeed.
To figure out what works, you'll explore.
The yoga therapist will offer a variety of practices, such as breathing exercises or relaxation, based on your goal and provide education about yoga philosophy relevant to that goal.
Practice, patience, and persistence.
Initially, you're learning new things. It takes time and practice to find what works and form new habits. Being patient with yourself and the process is necessary. It also takes persistence to stay with it. When you do, you'll experience long-lasting results.
Yoga any time, anywhere
Busy schedule, lots of commitments, hectic life? No problem. Yoga can be practiced in any setting and for brief periods of time. You don’t need an hour to practice or even go anywhere other than where you are in the moment. If you have even a minute, you can do a yoga practice to help you feel less stressed or anxious, and or more energized. Click the button below to schedule a call to see how you can fit yoga into your life.
“I specifically chose Rebecca to be my yoga therapist due to her astute listening skills and how she serves others through a compassionate and holistic lens. She is able to combine high quality care with a balance and blend of evidence-based practices with an understanding of realistic life schedules. Her collaborative approach in tailoring my goals really empowered my growth. She was always ready to help me understand yoga philosophy in a relatable and pragmatic way. The yoga therapy and yoga lifestyle truly transformed many aspects of my well-being. I highly recommend her without hesitation. ”
Susan Nguyen, MSW, LCSW, RYT
Get In Touch
Contact
Online therapy based in Houston, Texas.
(267) 992-1896
rebecca@sagewarriorhealingarts.com